Morgana NYC

Beginning a postnatal personal training workout takes patience and knowledge about how to exercise safely. During your online postnatal workouts, the first focus will be on rebuilding the core, pelvic floor, and abdominal strength. Posture is particularly important as caring for a baby can lead to rounded shoulders and low back pain. Once core support is established, the online postnatal personal training sessions will shift towards getting you back to pre-pregnancy fitness levels. In some cases, women get into better shape as a result of pregnancy due to their new focus on exercise, and healthy food choices!