Skyora Fitness

PRENATALAND POSTNATAL PERSONAL TRAINING

Prenatal and postnatal personal training is a safe and effective workout regimen customized for women who are pregnant or postpartum. Prioritizing an active lifestyle is a perfect way to have a healthy pregnancy, easy delivery and faster postpartum recovery.

My name is Jessica Sykora and I am the owner and head personal trainer of Sykora Fitness. I believe that training properly during a pregnancy can increase the chances of you and your baby’s well being. If you are looking to feel your best, my team and I would love to help you along your journey. As always be sure to consult with your doctor before starting with us or any prenatal training program.

Your body typically responds better to conception when you are healthier, this is why exercise can help. Exercise helps improve fertility, especially if you are overweight or have (PCOS), an ovarian syndrome. During this stage, we focus on cardiovascular and total body strength training to prepare you for pregnancy. If possible, it is best to begin training during this stage.