There was a time in my life that I detested burpees. I really hated them. Now, I get so excited when I find a new way to make burpees more challenging!
Here is a variation with battle ropes, that is guaranteed to make you sweat! Try it out and let me know what you think!
1 slam/1 burpee
2 slams/1 burpee
3 slams/1 burpee
4 slams/1 burpee
5 slams/1 burpee
and then repeat all the way back down to 1 slam/1 burpee.
Ashley Horner’s Booty Trainer Sweet Cakes
Here is the video version:
I’ve been doing a personal training program designed by Ashley Horner and while it literally kicks my ass every single time, I love it. I am stepping out of my comfort zone and getting stronger. Check out her online training programs, you won’t be disappointed!