Today’s guest post is courtesy of Julie Tupler, a Registered Nurse, Certified Trainer and Childbirth Educator. She is also an advisory board member of Fit Pregnancy and has been working with women during and after pregnancy since 1990. She is a speaker (former stand-up comic), author of two books (Lose…

It is time for another installment of “One Fit Mommy”! Each week I scour the blogosphere to find other fit moms who inspire me to fitness. Our fit mommy this week is Jill, a busy mom with a toddler and another baby on the way. Jill is also the owner…

As the holidays are rolling around, too many people throw their fitness plan on the back burner because they are “too busy”. Honestly though…does life ever slow down? Aren’t we busy all year long? Keep your focus by reminding yourself you have worked too hard for the past 10 months…

It’s time for another installment of “One Fit Mommy”. This is when we get to learn more about other moms who inspire me to fitness. Hopefully they will inspire you too! laurenThis weeks featured mommy is Lauren Brooks, a personal trainer based out of San Diego, CA. Her favorite workout…

Disclaimer! I bought this Hyper Vest SXY from Hyperwear.com myself! They didn’t pay me or send me a free one, this is mine ALL mine!! 🙂 I have wanted one for awhile and after selling off some outdated equipment, I saved enough money to get it! It’s 5 pounds and…

I got an email today from CPA mom, who was one of the winners in my Filter For Good water bottle contest. It seems these great water bottles we got contain the controversial BPA plastic. What irony we have here! The companies encourage us to use reusable water bottles to…

I love finding great deals on home gym equipment and this exercise bench from Gymenist does not disappoint! While a bench isn’t necessary, this exercise bench can allow you to do so many exercises, at such a low price, it really is a great investment! So if you are looking…

In fitness, you have to constantly change up your routine in order to challenge your body. If you always run 3 miles at an easy pace, try running 1 mile as fast as you can. Sprints will help you become a faster, more efficient runner. If you always do 3…

We love to eat them, but our bodies hate them because they provide absolutely no nutrition whatsoever and also bring on ailments and disease, the worst of which is obesity which itself leads to other ills. We must eat to live, not live to eat, and that’s why we must…

There is nothing better than a play date for my kids that turns into a workout for me! Here is a video clip of me and Jamie doing some kettlebell swings. You might recognize her from my lunge workout video. She is a great friend that I don’t get to…