Are you planning to create an engaging and informative presentation on healthy weight loss? Whether you're a nutritionist, fitness coach, health blogger, or educator, having a well-structured and visually appealing presentation can make a huge impact on your audience. In this blog post, we introduce a professionally designed Presentation Template for Healthy Weight Loss that … [Read more...] about A Presentation Template for Healthy Weight Loss
Healthy Life
Corporate Fitness Program: Benefits and Implementation
What is corporate fitness program? The term “24/7” never existed before the industrial revolution. Nor was the term “stress” so popular. With the advent of industrialization and later information technology, work has annexed the time allotted for rest, food, and leisure. This has affected the health of the employees as well as their work output, causing concerns to both the … [Read more...] about Corporate Fitness Program: Benefits and Implementation
Remineralizing Gum – Chew Your Way to Tooth Gums Rejuvenation
Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your teeth as they try to break down your teeth, causing cavities. The body can itself fix this via a process that is called … [Read more...] about Remineralizing Gum – Chew Your Way to Tooth Gums Rejuvenation
How to tell if Chicken is Undercooked
Chicken is a food rich in protein. It also contains an amino acid called tryptophan which gives a feel-good stimulation to the brain. Studies also indicate its role in weight management and reduction of heart disease risk. However, it is nutritious only when cooked properly. Undercooked chicken can be contaminated with germs leading to food poisoning. Hence it is important that … [Read more...] about How to tell if Chicken is Undercooked
Somatic Yoga Benefits – Healing and Mindfulness
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end, adopted by many across the world. What is Somatic Yoga? Somatic Yoga features slow, mindful movements, complemented by awareness of deep breathing and … [Read more...] about Somatic Yoga Benefits – Healing and Mindfulness
Are you forgetting something?
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and then move on, but it’s not. I forget myself on a regular basis — especially when … [Read more...] about Are you forgetting something?
Pros and Cons of I Can’t Believe It’s Not Butter
About I Can't Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available in the US, UK, and many other countries worldwide. It has been in the market for many years, attracting both lovers and critics. It has … [Read more...] about Pros and Cons of I Can’t Believe It’s Not Butter
Have you read your food labels lately?
Remember the saying “Don’t judge a book by it’s cover?” These days it should be “Don’t judge a food by it’s packaging”. Products that claim to be healthy choices, might not be so healthy after all. For example, Fiber One Chewy Bars. Sounds like a healthy snack, yes? Not really. The food label lists ethanol, high fructose corn syrup, and hydrogenated coconut oil as the … [Read more...] about Have you read your food labels lately?
Navigating the sugar fest called Halloween
I’m not going to talk to you about making “healthy” treats for Halloween because let’s face it, I love chocolate! Here is how I personally avoid stuffing myself with all the loot that my kids bring home. These have been effective for me the past few years. I used to GORGE myself on Halloween because it was just one day and then I would beat myself up for days afterwards. … [Read more...] about Navigating the sugar fest called Halloween
Hallux Rigidus: your questions answered
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please direct them here! Hallux Rigidus: your questions answered I started to feel mild pain in my big toe after I would go for long runs. At first I thought this was a … [Read more...] about Hallux Rigidus: your questions answered