It’s time for another installment of “One Fit Mommy”. This is when we get to learn more about other moms who inspire me to fitness. Hopefully they will inspire you too! This week’s featured mommy is Tami, she is mom to four young children and as you can see from…

Well, let me introduce you to David Weck. He invented the BOSU balance trainer along with the BOSU Ballast Ball and Quick Hands Bola Trainer. He graciously agreed to let me interview him and here is what we talked about: What inspired you to create the Bosu and what is…

There are so many different types of activities that can be considered cardio. What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your gym is considered cardio. You are…

The new year is right around that corner, here are some great tips to get started, courtesy of Amanda. 4 Tips to Starting a Fitness Routine Whether you’re trying to lose weight or trying to buff up, there are some things you can do to help along the way. You…

Seeing the glass as half-empty is an attitude that will only bring you down and tarnish the quality of your life. Where’s the fun in a negative mindset anyway? You constantly feel low, every experience feels like a punishment, and you’re never happy. Implement forgiveness instead of self-blame after making…