I often grumble about how my kids don’t like to watch TV nor play video games but I should really be thankful because this is definitely a growing problem today! I know that I can get stuck in front of my own computer for HOURS—so how do you keep your…

Does this sound familiar to you? “If the number is X today, I will have a great day” “Oh sh*t, that number is awful…..I’m not going to eat today. My life sucks.” I am so guilty of this, are you? Yet for some reason, I cannot get that darn scale…

A year ago, someone told me I have “chicken arms”. I sure hope they see this post! 🙂 I like to make my workouts metabolic, so I combine moves: This should take you no longer than 20 minutes as long as you don’t take time to rest between exercise. Keep…

Not only is using a slam ball during your workout awesome for both strength and cardio but it really helps get the ANGRY out! And this is one of my FAVORITE quotes these days for that very reason. Take all the anger & fear to the gym and leave it…

Today’s guest post is courtesy of Amanda. I know that sometimes I find myself wondering if I do “too much” when it comes to working out. Can you relate? Sometimes it is possible to exercise too much. Take the recent story about CrossFit and acute rhabdomyolysis. CrossFit, popular among people…

Today’s fit mommy is ME! I figured after featuring all these fabulous fit moms, I would jump in on the fun! 🙂 Q: How many kids do you have and what are their ages? I have 4 boys—ages 7,6, 3, and 2. There is never a dull nor quiet moment…

Today’s guest post is courtesy of Stefanie, who blogs over at gofitmoms. As someone who struggles (daily!) with a sugar addiction, this article was eye-opening for me! Sugar highs and crashes are unfortunately a well known phenomenon in American culture. Although some doctors claim there is no evidence on sugar…

Hi, my name is Lisa and I am addicted to fitness equipment! I don’t belong to a gym but I am lucky enough to have space in my house for some really cool fitness toys. Here are my top favorites (right now!) Ropes: These give you a killer cardio and…

Today’s post is courtesy of Tegan. Read on for more information on how you can join her for a free session If you are not aware of Parkrun it is time I gave you a quick lesson in the best exercise of the week. A group of volunteers in over…

Exercise is one of those things everyone knows they need to do, but for whatever reason, or a multitude of reasons, they don’t. Many people make commitments or plan to start working out to improve their health, but fall short with very little effort in the first place. Though life…