My kids were off from school yesterday for election day and while I really wanted to hit the gym for a solo workout, it just wasn’t going to happen! So we all headed outside to the driveway for some exercise. I did kettlebell swings, push presses, and walking lunges while…

Here are my thoughts about kids and moderation in my latest post as a Together Counts Ambassador. Life is chaotic right now and I feel like I am in a constant state of STRESS. I found this picture on Instagram that really made me stop and think, so I thought…

So many thoughts swirling in my head about the Fat Loss Conference (make sure you follow these and the one topic that really SHOUTED to me was about nutrition. Here are some main points: We went out to dinner on Saturday night and I was STARVING!! The waiter brought these…

As the holidays are rolling around, too many people throw their fitness plan on the back burner because they are “too busy”. Honestly though…does life ever slow down? Aren’t we busy all year long? Tips for staying fit during the holidays Keep your focus by reminding yourself you have worked…

A few months ago, I had some water damage in my basement, so I had to start working out in my garage . I’ve never been a fan of garage workouts, but I have to admit that I love it now! I wasn’t sure I would be able to keep…

The key here is to learn moderation and create healthy eating habits. Life happens, parties, vacations, etc. and you will need to learn to navigate these situations! M Please do not tell yourself you can eat whatever you want because you go to the gym every morning. If you are…

It’s natural to lack motivation for working out, but a lack of motivation doesn’t help you achieve your exercise goals. Every journey begins with the first step, and your first step is getting motivated. 7 Easy Ways to Motivate Yourself to Work Out When You’d Rather Not It’s understandable that…

I’ve hired a few personal trainers, some good….some pretty awful. The one I have right now? ROCKS. Here are 5 reasons why I love to hate her::) She LISTENS to my goals. I cannot tell you how many times I have told a trainer that I had no real interest…

Getting that eight hours of sleep a night is so important, but it is not as easy as we age. There are many reasons why we lose sleep, such as hormones, stress, the food we eat, or medication. Whatever the reason, it is so important for our bodies to try…

I am in a FUNK.again.Is it seasonal?or related to having babies?who knows…..I just know that it’s a struggle to get up and going on most many mornings. So I’ve come up with a de-FUNK list for me and maybe it will help you too? “Your day will go the way…