Health Blog
Understanding Postpartum Joint Pain After pregnancy, many new mothers expect tiredness and muscle soreness, but joint pain can come as a surprise. In my work as a postpartum fitness coach, I’ve seen women experience discomfort in their knees, hips, wrists, ankles, and even their back joints long after giving birth.…
Why Postpartum Massage Matters for Recovery As a certified fitness coach specializing in postpartum recovery, I’ve seen firsthand how much a mother’s body goes through after childbirth. Whether it’s a natural birth or a C-section, the weeks following delivery involve physical healing, hormonal shifts, and emotional adjustment. In a city…
Are you planning to create an engaging and informative presentation on healthy weight loss? Whether you’re a nutritionist, fitness coach, health blogger, or educator, having a well-structured and visually appealing presentation can make a huge impact on your audience. In this blog post, we introduce a professionally designed Presentation Template…
What is corporate fitness program? The term “24/7” never existed before the industrial revolution. Nor was the term “stress” so popular. With the advent of industrialization and later information technology, work has annexed the time allotted for rest, food, and leisure. This has affected the health of the employees as…
Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your teeth as they try to break down your teeth, causing…
Chicken is a food rich in protein. It also contains an amino acid called tryptophan which gives a feel-good stimulation to the brain. Studies also indicate its role in weight management and reduction of heart disease risk. However, it is nutritious only when cooked properly. Undercooked chicken can be contaminated…
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end, adopted by many across the world. What is Somatic Yoga?…
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and…
About I Can’t Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available in the US, UK, and many other countries worldwide. It…
Remember the saying “Don’t judge a book by it’s cover?” These days it should be “Don’t judge a food by it’s packaging”. Products that claim to be healthy choices, might not be so healthy after all. For example, Fiber One Chewy Bars. Sounds like a healthy snack, yes? Not really.…