Healthy Life

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! 🙂…

The other day my oldest poked my belly and asked if we are having another baby. ouch I had to explain to him: A. You NEVER ask a woman this question. EVER. Unless she tells you first, don’t ever assume that someone is pregnant. EVER. EVERRRRRR! B. No, we would…

Many, many years ago I bought a Polar heart rate monitor. It was awesome and I loved it to death. Literally. My old dinosaur monitor kicked the bucket a few weeks ago so I went to Polar to check out the new models and wow…times have changed! Now you can…

A few months ago I told you about my goal for pull ups. Well….it’s still a work in progress! Although I love my door gym, it was starting to take it’s toll on the molding in my entrance doorway so I needed to look for an alternative. We don’t have…

I am one of the weird ones that really enjoys working out while on vacation. Sometimes, I like to take fitness related vacations, like this one to Red Mountain Spa. Sometimes, I like to do my kettlebell workouts on the beach. Sometimes, I plan trips around running races so that…

Here are some of the fitness apps I am currently using: Nike+ Running – Nike, Inc.: I love how it tracks my runs, my pace, my route, and even lets me keep track of how many “miles” on my shoes!Cost: Free! MyFitnessPal.com Super easy to keep track of your calories…

It’s time for another edition of “One Fit Mommy“! Today’s fit mommy Grandma is Laurel, who blogs over at Super Strong Nana. She is also the owner of Bootcamp Fitness and Training and Tallahassee Kettlebells. If you live in the Tallahassee area, I strongly recommend checking out Laurel and her…

As I have confessed many times, I am addicted to Diet Pepsi and sugar. (and I have failed at trying to kick these habits a zillion+ times so I will spare you the links to my posts where I claim that “THIS TIME it’s going to work!” sigh.) I know…

As you all know, I love me some kettlebells. After going through my HKC certification, I’m very aware of the importance of proper form and instruction when it comes to kettlebells. Someday, I would love to get my RKC. (like Girl Hero, or Sistas of Strength, or Super Strong Nana!)…

It’s workout Wednesday, are you ready? This was my leg workout plan. Repeat each circuit for the specified time. How often do you train your legs? Are you more of a squat person or a lunger?