Healthy Life

One of the biggest hurdles for me was finding the right amount of time for my workouts. In an ideal world, I could go workout and do my specified plan for my desired amount of time. After that, I would love to go for a walk or take a shower…

Just a quick post to let you know that on-line registration for the 2014 Disney Princess Half Marathon Weekend opens on June 11! (if you are a Disney Vacation Club member, Annual Passholders or Disney Visa Cardholders you can register early through their respective websites starting tomorrow, June 6th!) If…

If there is one thing I am doing right as a parent, it’s instilling the love of exercise into my boys. They LOVE to use their muscles, practice their sprints and now the weather is finally nice, they love to ride bikes. Thanks to these awesome bikes from Strider, even…

I’m sure it’s no surprise that I live in workout clothes. I’m really not sure why I even own any other type of clothes because I never actually wear any of them! When Reebok emailed me and asked me if I wanted to shop in their crossfit department for new…

I recently got the chance to take a Crossfit class with my in real life friend Jamie. It was all sorts of awesome. Our WOD included 3 rounds of: Other than that, it was great!! After spending the past 18 months working out at home alone it was SO NICE…

I’ve gotten the flyers in the mail before about Team in Training events but honestly I never really paid much attention to them. A few weeks ago I got an email from them asking if I would help promote their training program to support The Leukemia & Lymphoma Society (LLS)–which…

I often grumble about how my kids don’t like to watch TV nor play video games but I should really be thankful because this is definitely a growing problem today! I know that I can get stuck in front of my own computer for HOURS—so how do you keep your…

Does this sound familiar to you? “If the number is X today, I will have a great day” “Oh sh*t, that number is awful…..I’m not going to eat today. My life sucks.” I am so guilty of this, are you? Yet for some reason, I cannot get that darn scale…

A year ago, someone told me I have “chicken arms”. I sure hope they see this post! 🙂 I like to make my workouts metabolic, so I combine moves: This should take you no longer than 20 minutes as long as you don’t take time to rest between exercise. Keep…

Not only is using a slam ball during your workout awesome for both strength and cardio but it really helps get the ANGRY out! And this is one of my FAVORITE quotes these days for that very reason. Take all the anger & fear to the gym and leave it…