The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end, adopted by many across the world. What is Somatic Yoga? Somatic Yoga features slow, mindful movements, complemented by awareness of deep breathing and … [Read more...] about Somatic Yoga Benefits – Healing and Mindfulness
Workout
Apron Belly Workout: Causes and solutions for a toned stomach after weight loss
Your weight loss program has been highly successful, and you’ve reduced more than 20 pounds. Your commitment to losing weight and working hard to achieve a certain body size through diet and exercise, however, has not yielded 100% results. You’re happy with your progress, but one issue stands out: Apron Belly! Apron Belly Workout: Causes and solutions You are not … [Read more...] about Apron Belly Workout: Causes and solutions for a toned stomach after weight loss