Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.
There are many varieties of bacteria in the mouth. Some are good and some are bad for your teeth as they try to break down your teeth, causing cavities.
The body can itself fix this via a process that is called remineralization. However, sometimes external factors are required to bring in this process of remineralization.
During the remineralization process, calcium and phosphate ions move in and out of the tooth enamel, forming hydroxyapatite that helps strengthen the teeth. This process is important to prevent tooth decay and cavities.
There are many ways to remineralize teeth, such as drinking water with fluoride, increasing saliva production, and chewing specially formulated gum.
Does Remineralizing Gum Work?
Yes, one of the best ways to remineralize is by chewing specially formulated gum. These gums have special ingredients formulated to act directly on teeth, reversing the decay of tooth enamel while supporting oral health.
Here are some ways chewing specially formulated gum works for remineralizing teeth:
- Stimulates Saliva Production
Chewing gum increases the flow of saliva in the mouth, which aids remineralization in a big way. Saliva neutralizes acids, cleans food particles, and supplies calcium and phosphate ions that actively repair weakened enamel. - Xylitol – A Vital Ingredient
Xylitol, another ingredient in chewing gum, acts on cavity-enabling bacteria, maintains the pH level, and safeguards teeth. - Calcium and Phosphate
These two important minerals, in natural form, when added to gums, help in strengthening enamel in a significant way. They attach to the tooth surface, filling all the cavity gaps. - Nano Hydroxyapatite
Another mineral, Nano hydroxyapatite, binds to the surface and repairs even the minutest cracks.
How Long to Chew Remineralizing Gum?
These gums can be chewed for 15–20 minutes to achieve good results.
Can I Rebuild My Gums?
Severe damage to gums cannot be reversed, but partly damaged gums can be prevented from further damage using remineralizing gum and other dental procedures as prescribed by your dentist.
What is the Best Gum for Remineralizing Teeth?
While chewing gum is the best method to freshen breath and surprisingly reduce stress, some gums also support gum health.
The best gums for remineralization should conform to the following conditions:
- Sugar-Free
Sugar is known to cause numerous dental issues. Sugar-free gums stimulate saliva, which washes away food particles and reduces plaque build-up. The saliva prevents dry mouth issues and strengthens tooth enamel. - Xylitol-Based Gums
Xylitol is a type of sugar alcohol used as a sweetener in many sugar-free gums. It is a natural sugar and helps fight harmful bacteria. It also raises the pH levels in the mouth while increasing saliva production. - Gums with Calcium and Phosphate
Both calcium and phosphate are major minerals that form the tooth enamel. Gums infused with these key minerals directly remineralize the enamel. - Gums with Fluoride
Fluoride strengthens the tooth enamel and provides resistance to bacterial attacks. It is more beneficial to people at a high risk of tooth decay.
Avoid:
- Sugary Gums – They attract bacteria, leading to acid production and enamel erosion.
- Acidic Gums – Additives and acidic flavors erode enamel further.
Markers to Choose a Good Remineralizing Gum:
- Always choose sugar-free gums, especially those with ingredients such as xylitol or sorbitol.
- Fluoride-fortified gums are beneficial for individuals with a high risk of cavities.
- Check for the ADA (American Dental Association) seal on U.S.-based gums to ensure the product is safe and effective.
Recommended Remineralizing Gums:
- All Natural Fresh Breath Remineralizing Gum – Mixed Fruit
- Plant-based gum with ingredients such as spruce gum, organic xylitol, mastic gum, chicle gum, and spearmint flavor.
- Rated #1,199 in the Chewing Gum category on Amazon.
- All Natural Fresh Breath Remineralizing Gum – Mint Miracle
- Mint-flavored variation with spruce gum, mastic gum, chicle gum, and organic xylitol.
- Sugar-free, helps clean gums after meals.
- Larineco Remineralizing Gum – Mint Flavor
- Plant-based, sugar-free gum with Nano hydroxyapatite.
- Non-GMO, gluten-free, and low-calorie, supports dental health.
- Spry Fresh Natural Xylitol Chewing Gum
- Wintergreen flavor with xylitol, calcium carbonate, and other natural ingredients.
- Maintains pH balance and prevents bad breath.
- Epic Xylitol Chewing Gum
- Aspartame-free, sugar-free, and 100% xylitol-based product.
- Contains calcium carbonate and sunflower lecithin for added dental benefits.
