Health Blog
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and…
About I Can’t Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available in the US, UK, and many other countries worldwide. It…
According to Grandview Research, an India & US-based market research company, the market size of Keto gummies was valued at $23.93 billion in 2023 and is expected to grow at a rate of 11.8% from 2024 to 2030. Keto ACV Gummies Review What exactly are Keto Gummies? How are they…
Remember the saying “Don’t judge a book by it’s cover?” These days it should be “Don’t judge a food by it’s packaging”. Products that claim to be healthy choices, might not be so healthy after all. For example, Fiber One Chewy Bars. Sounds like a healthy snack, yes? Not really.…
I’m not going to talk to you about making “healthy” treats for Halloween because let’s face it, I love chocolate! Here is how I personally avoid stuffing myself with all the loot that my kids bring home. These have been effective for me the past few years. I used to…
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please direct them here! Hallux Rigidus: your questions answered I started…
You are throwing a party and on the tray is the yummiest chicken waiting to be eaten. However, after 2 hours, if the tray is not fully empty, it is better to send the remains to the dustbin! Enjoy cooked chicken as soon as it is cooked! A delay in…
I cringe at my reflection these days and I avoid having my picture taken at all costs. I know that I should just relax and not listen to my body image issues screaming in my head, but I cannot. In my view, I am fat and I am hating every…
I am addicted to workouts that involve a timer! Seriously unless I know that something is going to beep at me, I have a hard time staying focused. I had to break up with my Gymboss though and now I am in love with this new app ”Tabata Pro”. Well…
I am terrible when it comes to stretching, mobility and yoga. It’s sad, but true. I usually groan when the kids ask me to get out the yoga mats, but I never regret it afterwards. My little guys LOVE to do all things yoga! “watch me, mommy!”“this is fun!”“what else…