These days I am all about the quick, intense and get it done workout. Even on the rare days when I get the chance for a long run, I find myself not really “into” it. I get bored, distracted, and usually end up cutting it short. So if you are looking for a lower body workout that will burn a bunch of calories all while building some nice buns—-here ya go! 8 Rounds with … [Read more...] about Butt blaster workout
Kicking the diet soda habit (again)
You longtime readers (thank you!) know that I have struggled with an addiction to Diet Pepsi for many, many years. I know all the science behind WHY I should not drink it, but I still do. My mom was a chain smoker when I was growing up and I used to get so angry at her and ask her why didn’t she just quit? She knew it was bad for her, yet she chose to continue to smoke. One … [Read more...] about Kicking the diet soda habit (again)
An important reminder
There are many nights when I want to just flop on the couch and inhale jellybeans and brownies. In the mornings, I don’t want to roll out of bed and get on that treadmill again.My legs are so tired but I have to keep reminding myself that I need to keep my eye on my goals. (getting my pre-baby body back, pull ups, strength, etc.) So I do it.And not once have I regretted a … [Read more...] about An important reminder
Can you do burpees when you are pregnant? Of course you can! Check out this fit mommy!
It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! :) Today’s fit mommy is Kate who blogs over at Beyond Fit Physiques. Kate is a busy mom of one who runs her own personal … [Read more...] about Can you do burpees when you are pregnant? Of course you can! Check out this fit mommy!
Kids
The other day my oldest poked my belly and asked if we are having another baby. ouch I had to explain to him: A. You NEVER ask a woman this question. EVER. Unless she tells you first, don’t ever assume that someone is pregnant. EVER. EVERRRRRR! B. No, we would not be having another baby anytime soon. (or everrrrr) C. mommy is just fat. Sigh. So that is how … [Read more...] about Kids
Do you love your heart rate monitor? (I do!)
Many, many years ago I bought a Polar heart rate monitor. It was awesome and I loved it to death. Literally. My old dinosaur monitor kicked the bucket a few weeks ago so I went to Polar to check out the new models and wow…times have changed! Now you can get every bell and whistle possible, including GPS tracking! I did not know this, did you? I ended up deciding on the … [Read more...] about Do you love your heart rate monitor? (I do!)
Still working on my pullups!
A few months ago I told you about my goal for pull ups. Well….it’s still a work in progress! Although I love my door gym, it was starting to take it’s toll on the molding in my entrance doorway so I needed to look for an alternative. We don’t have any beams available for a permanent pullup bar, so I was stumped. I hit up my friend Google and check out what I came up with! A … [Read more...] about Still working on my pullups!
Sticking to your plan while on vacation. Or maybe not?
I am one of the weird ones that really enjoys working out while on vacation. Sometimes, I like to take fitness related vacations, like this one to Red Mountain Spa. Sometimes, I like to do my kettlebell workouts on the beach. Sometimes, I plan trips around running races so that I can run through the Magic Kingdom. but then sometimes, I have the best intentions but … [Read more...] about Sticking to your plan while on vacation. Or maybe not?
Favorite fitness apps
Here are some of the fitness apps I am currently using: Nike+ Running – Nike, Inc.: I love how it tracks my runs, my pace, my route, and even lets me keep track of how many “miles” on my shoes!Cost: Free! MyFitnessPal.com Super easy to keep track of your calories and workouts. I love the “scan” bar option —although I should truthfully eat more foods that are not … [Read more...] about Favorite fitness apps
One fit Grandma!
It’s time for another edition of “One Fit Mommy“! Today’s fit mommy Grandma is Laurel, who blogs over at Super Strong Nana. She is also the owner of Bootcamp Fitness and Training and Tallahassee Kettlebells. If you live in the Tallahassee area, I strongly recommend checking out Laurel and her training programs! Laurel is a great example of how age is just a number! Just … [Read more...] about One fit Grandma!