My friends on my personal Facebook page like to mock me for my posts about food facts. They think it’s funny, but I take the whole thing pretty seriously. I believe most people are uninformed about the food industry so I post articles to hopefully get people to really THINK…

These days I am all about the quick, intense and get it done workout. Even on the rare days when I get the chance for a long run, I find myself not really “into” it. I get bored, distracted, and usually end up cutting it short. So if you are…

You longtime readers (thank you!) know that I have struggled with an addiction to Diet Pepsi for many, many years. I know all the science behind WHY I should not drink it, but I still do. My mom was a chain smoker when I was growing up and I used…

There are many nights when I want to just flop on the couch and inhale jellybeans and brownies. In the mornings, I don’t want to roll out of bed and get on that treadmill again.My legs are so tired but I have to keep reminding myself that I need to…

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! 🙂…

The other day my oldest poked my belly and asked if we are having another baby. ouch I had to explain to him: A. You NEVER ask a woman this question. EVER. Unless she tells you first, don’t ever assume that someone is pregnant. EVER. EVERRRRRR! B. No, we would…

Many, many years ago I bought a Polar heart rate monitor. It was awesome and I loved it to death. Literally. My old dinosaur monitor kicked the bucket a few weeks ago so I went to Polar to check out the new models and wow…times have changed! Now you can…

A few months ago I told you about my goal for pull ups. Well….it’s still a work in progress! Although I love my door gym, it was starting to take it’s toll on the molding in my entrance doorway so I needed to look for an alternative. We don’t have…

I am one of the weird ones that really enjoys working out while on vacation. Sometimes, I like to take fitness related vacations, like this one to Red Mountain Spa. Sometimes, I like to do my kettlebell workouts on the beach. Sometimes, I plan trips around running races so that…

Here are some of the fitness apps I am currently using: Nike+ Running – Nike, Inc.: I love how it tracks my runs, my pace, my route, and even lets me keep track of how many “miles” on my shoes!Cost: Free! MyFitnessPal.com Super easy to keep track of your calories…