Anyone else find a family beach vacation stressful and exhausting? There isn’t much “vacation” involved for me when it involves everything I normally do at home just in someone else’s house. 4 tips for staying on track while on vacation Kids don’t sleep, they need constant entertainment that costs extra…

Everyone knows when anxiety hits. But not everyone knows where anxiety comes from. In fact, there’s a lot about anxiety that isn’t common knowledge. And if you know anything about the battle, you know you must understand your opponent before you can defeat your opponent. So, let’s get to know…

There is nothing I love more in this world than waking up bright and early and going for a run. When I was in high school, I ran track and cross country up until my senior year. Running is not only a great way to relieve stress, it is also…

Getting that eight hours of sleep a night is so important, but it is not as easy as we age. There are many reasons why we lose sleep, such as hormones, stress, the food we eat, or medication. Whatever the reason, it is so important for our bodies to try…

A mammogram is very important, as it basically saved my life. If that is the only sentence you read in this post, I am OK with that. Have you had yours recently? Go call and schedule yours now. Here is a little bit about my journey with breast cancer. In…

In case you missed my last post, I found out in October that I have breast cancer. Here are some of the questions I have gotten over the past few months. Finding out you have breast cancer is a terrible roller coaster of emotions with a whirlwind of doctors appointments,…

Today’s post is from a friend. I know there are a lot of mamas out there wondering if you can ever get your pre-baby back and it is possible! Just give yourself time and patience because you just made a human! The myth that you will never be able to…

Your 30 day workout plan to lose weight and burn calories is meaningless if you can’t stick to your goal. Every year, millions of women around the world put weight loss on their priority list, but most of them fail. All those weight loss tips for women won’t work if…

At some point, as a single parent, you’re going to want to start dating again. But dating as a single mom is very different than dating when you’re childless. Pulling an all-nighter or spontaneously grabbing drinks after work isn’t necessarily something you can do when you have children. As a…