When the doctor told me I would need radiation, my first thought was fear. Would it hurt? Would I still be able to do all the stuff i loved to do? I had flashbacks of my mom telling me not to stand in front of the microwave because it would…

If there is one thing I know about, it’s injuries! I’ve had knee surgery twice, a full rotator cuff repair, hallux rigidus, and a pulled hamstring. I also have 4 boys who have their fair share of aches and pains as well. When I went to look for the best…

Bikini season is right around the corner. Time to get into shape! However, if you’re not used to working out, making the plunge can be a struggle. You may have no idea what you’re doing. These tips are designed to help you whether you plan on hitting the gym or…

Why Is Suger Bad For You? Sugar is bad for you and it is something you really want to try to stay away from. As delicious as it is, it’s extremely addictive. Sugar is very calorie dense and it is not good for you at all. Not only that, sugar…

Having a baby is a transformative experience, for your life and your body. You know you’re strong because you delivered an amazing human being into the world, now you can use that strength for bouncing back after baby. Here are some personal training tips to get and stay on track:…

If you don’t know already, October is breast cancer awareness month. This, for me, is now personal. It’s been exactly one year since I was diagnosed and I’m so thankful my most recent scans were all clear. I go back again in 6 months for a follow up MRI and…

Back pain is one of the most common complaints caused by a car accident. Most people underestimate this suffering because, first, they are more worried about their vehicles, layoffs, and other everyday things. And, when the pain comes down, it can diminish and profoundly control daily life. They encourage the…

Sometimes you don’t feel like working out, so getting your workout in is sometimes hard when you don’t have the motivation to just do it. However, there are some things you can do in those times. Here are some suggestions that may help you to keep that motivation to workout.…

I recently re-discovered one of the best fitness devices out there.It’s not my treadmill nor my Spinning bike.It’s my $10 jump rope! This is an excellent calorie burning device that every mom (and dad) must own! Fifteen minutes of jumping rope burns about 200 calories, with some give and take…

Nickelodeon is doing its part to promote physical activity in kids by going off the air for three hours this coming Saturday.The three hours of dead air will start at noon (EDT/PDT) as part of its “fourth annual worldwide day of play, an encouragement to kids to get outside and…